Trauma informed yoga

Sometimes we want to take a regular yoga session, learn how to make some yoga shapes, sweat, feel strong & flexible, meet some new people..... but it doesn't feel safe.

A number of things may feel unsafe in a yoga class, especially for trauma survivors:

  • the class is large and people are close together

  • the instructor dresses in revealing clothes

  • you're touched without being asked

  • the class involves partner work

  • students are singled out with compliments & criticisms

  • students are expected to wear tight 'yoga' clothing

  • there is little understanding of the triggering or dissociative potential of yoga props eg. straps and blocks

  • there is little understanding of the triggering or dissociative potential of metaphorical language eg. stand as though like a tree, rooted to the ground

  • although variations are offered, instruction is commanding in tone, rather than invitational

  • emphasis is placed on achieving an ideal, externally judged, shape

If any of the above have bothered you, it might be that a Trauma Informed Yoga class or 1-1 session would suit you better.

 

What is a Trauma Informed Yoga session?

An opportunity to take a yoga class or 1-1 session with a trauma informed yoga teacher.

Your teacher will:

  • be informed about triggers, flashbacks, dissociative states & overwhelming emotions

  • make space for you to step out of any practice and any class

  • attend to dynamics of safety, especially as they might effect trauma survivors

  • have contact details of reputable trauma therapists

 

What a Trauma Informed session Class is Not.

  • TIY classes are not psychotherapy

  • TIY approaches are less suited to those who are managing states of structural dissociation, deep states of somatic dissociation, depersonalisation or derealisation, and high levels of anxiety or depression

  • participants will not be asked to share their trauma histories or to process their memories

  • although your TIY teacher may well be a therapist, a clinician or even a Trauma Sensitive Yoga Facilitator, they will not be providing these services

These sessions may be challenging. We encourage participants to take any necessary steps in their self-care. No prior yoga experience needed.