Trauma informed yoga

Sometimes we want to take a regular yoga session, learn how to make some yoga shapes, sweat, feel strong & flexible, meet some new people..... but it doesn't feel safe.

A number of things may feel unsafe in a yoga class, especially for trauma survivors:

  • the class is large and people are close together

  • the instructor dresses in revealing clothes

  • you're touched without being asked

  • the class involves partner work

  • students are singled out with compliments & criticisms

  • students are expected to wear tight 'yoga' clothing

  • there is little understanding of the triggering or dissociative potential of yoga props eg. straps and blocks

  • there is little understanding of the triggering or dissociative potential of metaphorical language eg. stand as though like a tree, rooted to the ground

  • although variations are offered, instruction is commanding in tone, rather than invitational

  • emphasis is placed on achieving an ideal, externally judged, shape

If any of the above have bothered you, it might be that a Trauma Informed Yoga class or 1-1 session would suit you better.

 What is a Trauma Informed Yoga session?

An opportunity to take a yoga class or 1-1 session with a trauma informed yoga teacher.

Your teacher will:

  • be informed about triggers, flashbacks, dissociative states & overwhelming emotions

  • make space for you to step out of any practice and any class

  • attend to dynamics of safety, especially as they might effect trauma survivors

  • have contact details of reputable trauma therapists

 

What a Trauma Informed session Class is Not.

  • TIY classes are not psychotherapy

  • TIY approaches are less suited to those who are managing states of structural dissociation, deep states of somatic dissociation, depersonalisation or derealisation, and high levels of anxiety or depression

  • participants will not be asked to share their trauma histories or to process their memories

  • although your TIY teacher may well be a therapist, a clinician or even a Trauma Sensitive Yoga Facilitator, they will not be providing these services

Current groups

If you're looking for a trauma-sensitive yoga group in London, you can you can read more about current groups here.

These sessions may be challenging. We encourage participants to take any necessary steps in their self-care. No prior yoga experience needed.