A 3 part e-course with David Emerson.
Trauma can lead to a wide range of debilitating symptoms which negatively impact quality of life.
In this highly informative and practical e-course, author David Emerson will explore the latest research, theories and techniques related to yoga and trauma.
Designed for students, teachers, clinicians and survivors the course will provide an overview and understanding of trauma, how to heal from it and how to incorporate trauma sensitive yoga into your life, classes or clinical practice.
David will also describe yoga-based exercises that can be used to cultivate awareness, tolerance and increased acceptance of the self.
Anyone interested in trauma will benefit from this course and each area of focus will complement the others while providing deeper context for understanding trauma.
This course is based on David’s unique Trauma Centre Trauma-Sensitive Yoga (TCTSY) method.