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Trauma Centre, Trauma Sensitive Yoga Group - Winter '19


  • Philadelphia Association 4 Marty's Yard, 17 Hampstead High Street London, NW3 1QW (map)

Bookings for this group have now closed.

This 8 week series is for those of you who have experienced chronic relational trauma. This is sometimes called Complex PTSD or Complex Trauma.

If you'd like to read a little more about the TCTSY practice, please click here.

  • Our group will meet weekly, for 8 weeks

  • Our group will be small, 8 people maximum

  • Our group will be a closed group - it will be the same people who attend each week

  • Our group is for those who self-define as female

  • Our group is for people aged 18yrs +

  • Each session will begin at 19:00

  • Each session will end at 20:30

  • Each session will be facilitated by Alex Cat


Payment Details

The 8 Week Series is offered on a sliding scale, income dependent. 

  • If you are in employment or otherwise privately supported the Series cost is £350 - £480

  • If you are in receipt of benefits or on a reduced income the Series cost is £200 - £350

  • If you have already participated in a TCTSY 8 Week Series w/Alex Cat, £25 will be deducted from your chosen payment


How to Book - New Participants

Before finalising your place on the series and making payment, you are invited to a 45 minute telephone consultation.

A convenient time/date for this conversation will be organised with you by email. I take calls on:

  • Monday 18:00 - 20:00

  • Friday 09:00 - 17:00

The phone call is an opportunity for you to:

  • ask questions about the group and the TCTSY practice

  • complete the Intake & Consent Form - you can have a look at it here

  • form a first impression of Alex

The conversation will be:

  • confidential

  • will not ask for details of your personal trauma history

  • is not intended to be triggering

If you're interested to attend the Series and would like to schedule a phone call, please feel free to make an Initial Enquiry:


How to Book - Prior Participants

If you have previously attended an 8 Wk TCTSY Group, please complete the booking form below.

Please note that no initial phone consultation is required. To reflect this £25 will be deducted from your chosen payment.


Please note:

TCTSY is not considered useful if:

  • you have needed a hospitalisation within the last 6 months, for trauma related experiences

  • you are not in therapy (TCTSY doesn't include verbal 'processing', meaning making, memory processing or interpretive work. It is important that those using TCTSY have a space to do this type of trauma work)